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![]() ![]() It can be done by your doctor, an audiologist or a physical therapist and involves maneuvering the position of your head. The Epley maneuver, the modified Epley, and all the particle repositioning maneuvers for BPPV require very precise, technically accurate performance to be effective. For this reason we generally recommend that patients do not attempt self-treatment. A technique called canalith repositioning (or Epley maneuver) usually helps resolve benign paroxysmal positional vertigo more quickly than simply waiting for your dizziness to go away. Incorrect Technique First of all, many providers who are dabbling in vertigo care perform the maneuver incorrectly. Patients attending for this treatment should be accompanied to their appointment and should not attempt to drive themselves or others for the rest of the day.ĭone incorrectly the Epley manoeuvre can make symptoms worse rather than better. Most people report relief from BPPV symptoms immediately following an Epley manoeuvre but sometimes the procedure needs to be repeated at a later date.įollowing the Epley manoeuvre, some people may experience: With the help of the home Epley maneuver, your vertigo may go away for weeks or even years. With the head kept turned toward the left shoulder, the patient is brought into the seated position (Panel D). The patient should be kept in the final, facedown position for about 10 to 15 seconds. The Epley maneuver takes about 15 minutes to complete. It is also sometimes called the 'canalith repositioning maneuver' or CRP. The manoeuvre usually provokes brief vertigo. John Epley, is both intended to move debris or 'ear rocks' out of the sensitive part of the ear (posterior canal) to a less sensitive location. The procedure is very safe, but should be performed with caution in patients with certain health conditions including a history of retinal detachment, vascular disease or neck/back problems. The vertex of the head is kept tilted downward throughout the rotation. The Epley manoeuvre involves a series of movements of the head and body that help to relocate calcium carbonate crystals to where they belong. Over the decades, researchers have conducted numerous studies on the effectiveness of the Epley Manoeuvre in the treatment of BPPV, which demonstrate an average success rate of 80%. ![]() It is not effective for the treatment of vertigo caused by other conditions, such as labyrinthitis. The Epley manoeuvre is a simple, non-invasive approach to treating benign paroxysmal positional vertigo (BPPV) - a specific type of vertigo - and it is generally recommended as the first line of treatment for this condition. ![]() ![]() It's better to over budget and be left with excess funds than to be stuck in the red before you've collected any revenue. In any budget, you want to create a buffer for incidentals encountered while planning your event. Trends in attendee costs and cost per registration in relation to each other (have they gone up or down?)Įvent opportunities, including new technologies that create new costs while also bringing in new revenues (example: RFID technology) If this isn't your first event of this kind, go back and reference previous revenue totals and spreadsheets to help build your estimate.Ĭost per attendee versus cost per registration dollars earned Most event management software can track ticket sales, while others track additional sources of revenue, such as vendors, sponsors, and donation income. Once you've calculated your expenses, it's time to project your revenue. In this article, you will get to know about party budget samples through the downloadable templates we’ve provided. But an important thing to consider during any event planning activity is the party budget. This will help you keep your finances organized and make finding what you need a breeze. Some would event hire an event planner to do all the party preparations for them. The baseline consists of broad categories, each of which is fleshed out with individual costs.Īssociated housing and transportation costsĮventbrite recommends color coding your expenses, labeling venue expenses in red, marketing expenses in blue, travel costs in green, and so on. Your budget needs a baseline of necessary expenses, such as the venue, which come before adding any extra amenities. ![]() What expenses should you account for when building your event budget template? The benefit of building your own budget is the ability to organize your unique costs any way you please. While most events have similar expenses such as venue costs or guest registration systems, others-such as drone security and other trendy features-are unique to each event. Step 1: Determine what you are budgeting for Whether you are planning a small event or a large. I've summarized their steps below, and unpacked the process further by including additional pointers on what you should look for when creating your event budget. An event budget is an estimation of the costs an event will incur based on plans made as well as research. ![]() If these listed templates don't have everything you need, you can build your own event budget template from scratch in whichever format you prefer.Įventbrite has a thorough guide that walks you through each step of designing your own event budget. While these seven templates cover most of the basics, they don't cover every base. These are best for smaller events without too many moving parts, and cover basic expenses such as venue, decorations, and staff. ![]() Smartsheet Event Budget Workbook and Conference Planning Worksheetįor planners who prefer to work on paper, these templates are just what you're looking for. Excel templates grant users far more flexibility than printable budgets, making them ideal for complex events with multiple moving parts. These templates are best for event planners who not only want to plan out event expenses, but also want to visualize those expenses using Excel spreadsheet tools. Templates are listed in alphabetical order. ![]() ![]() ![]() Payments are made every two weeks, not just twice a month, which results in an extra mortgage payment each year. ![]() One of the most common ways that people pay extra toward their mortgages is to make bi-weekly mortgage payments. Even making small extra payments over time can shave years off your loan and save you thousands of dollars in interest, depending on the terms of your loan.Įarly Loan Repayment: A Little Goes a Long Way After all, what's the point? Unless you're doubling up on your payments every month, you aren't going to make a significant impact on your bottom line - right? You'll still be paying off your loan for decades - right? You might not even think about trying to pay off your mortgage early. ![]() When you sign on for a 30-year mortgage, you know you're in it for the long haul. Irregular Extra Payments: If you want to make irregular extra contributions or contributions which have a different periodicity than your regular payments try our advanced additional mortgage payments calculator which allows you to make multiple concurrent extra payments with varying frequencies along with other lump sum extra payments.įor your convenience current Los Angeles mortgage rates are published underneath the calculator to help you make accurate calculations reflecting current market conditions. ![]() If you do not have a statement to see the current balance you can calculate the current balance so long as you know when the loan began, how much the loan was for & your rate of interest. For example, if you are 3.5 years into a 30-year home loan, you would set the loan term to 26.5 years and you would set the loan balance to whatever amount is shown on your statement.
![]() Normal file deletion only removes a file's directory entry, but leaves the data contained in the file on your disk drive. File Shredder 2000 v.4.1 File Shredder is a small utility that will completely erase the contents of sensitive files and folders that you specify.Files shredded with this eraser software cannot be restored by any data recovery tool. Advanced File Shredder v.1.15 Advanced File Shredder securely erases files or folders on your PC using seven pass US Government standard wiping and cryptographically strong random number key.Atom TechSoft File Shredder Tool v.1.0 If you want to shred your files or folders then without any hesitation you can download Atom TechSoft File Shredder utility which is really workable app to erase your files or folders.Unless you shred its data using File Shredder, you risk your important hard disk data falling in to the hands of others. Data File Shredder v.11.04.01 Kernel File Shredder is an essential utility if you think of abandoning your old hard disk. ![]() ![]() It provides thorough deletion of all types of files. PCBooster Free File Shredder v.7.3.5 PCBooster Free File Shredder could lend you a hand in case you have some private files of high importance and you want them gone forever so that nobody can retrieve them. ![]() It thoroughly shreds any types of files and folders as well a wipes the Recycle Bin. It overwrites the deleted contents to make them impossible to retrieve & free up disk space. PCTuneUp Free File Shredder v.4.1.9 PCTuneUp Free File Shredder can prevent your data from being recovered.PCMate Free File Shredder v.6.6.4 PCMate Free File Shredder is a secure and accurate free file eraser application for Windows that allows you to completely remove sensitive data from your hard drive by overwriting it several times with carefully selected patterns.: File Shredder v.9.3.1.0 "File Shredder" is for deleting documents, programs, and other files without possibility to restore them.Free File Shredder v.7.4.8 Free File Shredder is a virtual file shredder that completely shreds the unwanted files or folders from your computer in a manner which makes it impossible for anyone to retrieve.Only Kernel File Shredder Freeware can erase data completely form your computer so that it is irrecoverable even with the most advanced data recovery software. File Shredder Freeware v.11.04.01 Do not think that SHIFT + DELETE can make data irrecoverable from your computer hard disk.Easy File Shredder v.409 Easy File Shredder is an all-in-one solution for individuals and businesses who want to securely shred confidential files and clean-wipe hard drive free space to protect their privacy.Delete Files Permanently supports Windows 7, Vista, XP, 2008/2003/2000/ME/98. Delete Files Permanently (File Shredder) v.3.0 Delete Files Permanently is an advanced file shredder that allows you to permanently delete files, wipe free space, empty and wipe the Recycle Bin.Several powerful file shredding algorithms (DOD strength & stronger) permanently delete, wipe, & erase your files, folders, recycle bin, free space, IE browsing history. AceErase File Shredder History Eraser v.2.0 AceErase is an easy to use, secure file shredder & history eraser privacy tool.It destroys files and folders, frees hard drive space and shreds your recycle bin contents instead of only. Max File Shredder v.2.1 Max File Shredder is privacy protection software that protects your privacy by completely shredding the files you specify, beyond recovery.Plus, use the System Cleaner to eliminate all traces of. ![]() Digital File Shredder Pro shreds, obliterates and renders unrecoverable any confidential file or folder you do not want anyone to get their hands on.
![]() ![]() At other times, you’ll need to give each other a boost to reach a particular platform, and fetch a crate or ladder for your teammate to use. Figure out how to clear a path for your partner. Sometimes only one of the two characters will be small enough to crawl through a narrow passage or big enough to lift a heavy roadblock. Help each other along by activating the right doors and machines by finding the matching buttons and levers. Whether you’re helping the two adventurers escape from a space prison, navigating a dangerous temple full of deadly traps, or trying to reunite two lovers, communication is key! Each level of these 2-player games is littered with levers, buttons, elevators, hatches, trapdoors, and dangerous enemies. If one character dies along the way, both players will have to start the level over! Work together to win these free online 2-player games It’s not enough for just one character to reach the door to the next level, you both have to make it there. You’ll have to communicate with your partner to solve each challenging puzzle level, because you won’t make it without good teamwork. Choose your character and work together to clear all of the obstacles. Each character has unique abilities that complement the skillset of the other. So pull up an extra desk chair, because here at Kizi you’ll find all of the most popular two player titles like the Fireboy and Watergirl series, the Money Movers adventures, and many more! In each of these games, the players each control one of two characters using the arrows and WASD keys. Cool 2-player games to play with your friendsĢ-player games are fun games designed for two people to share the keyboard and play together. Sometimes both of you have to cooperate to pass challenging levels, while at times, you can become each others' rivals. You can play these games with your friend by sharing the same keyboard. What are the best 2 Player Games to play on phones and tablets?Ģ Player games support a maximum of 2 players. Fireboy and Watergirl 4: The Crystal Temple.Fireboy and Watergirl 2: The Light Temple.Fireboy and Watergirl 1: The Forest Temple.These one-player thinking games have already won over 70 awards worldwide.What are the most popular 2 Player Games at Kizi? Popular SmartGames include puzzles like Anti-Virus, RoadBlock, Penguins on Ice, Camelot Jr., and many others. Currently there are more than 30 different SmartGames, each with different play patterns. SmartGames is a leader in single player multi-level logic games that are sold all over the world. If you like this App you will love the touch and feel of the original version! Each challenge has only one possible end solution. The original game has 60 challenges, all different from the challenges found in this App. All parts can be stored inside the game board. The challenges as well as their solutions are printed in a booklet. The original non-digital RoadBlock game was released in 2006 and comes with 6 puzzle pieces with police cars, 4 pieces with buildings to put on the game board and the red car. Play 8 free challenges and then upgrade to play the other 130 all-new challenges! This App is based on the physical logic game "RoadBlock" from SmartGames, and includes 130 new challenges and 4 levels of difficulty. When you have placed all puzzle pieces on the grid, without blocking the thief, the red car will drive away and you need to try something different. You can rotate the puzzle pieces by clicking on them. You have to place all 6 police cars on the board, whether or not they are blocking the escape paths. The puzzle is solved when the stolen red car has no path to escape by driving horizontally or vertically.Ģ. Position the 6 police car pieces on the game board. The aim of this online SmartGame: Block the stolen red car with the police cars and prevent the bad guys from getting away!ġ. ![]() One of the best-selling games in its range is now available as an App too! 130 challenges to play! ![]() ![]() I felt like the chaotic greens and reds of an incoming squall line on the local news weather radar. Losing her to a cross-country move shattered me like a porcelain vase tumbling to concrete. My best friend Jenny and I were a package deal. Growing older shifted my artistic style from sidewalk chalk and fantasy to a brooding, looming mist. ![]() Bending the rules had earned my piece’s place the Principal’s selection, displayed with my name in big letters underneath. ![]() My teacher smiled when I turned in my project. I glued my construction paper leaves falling off the tree rather than remaining on the branches like everyone else. My parents always told me I had something special, but what parent doesn’t think their child is the most special in the world? Once in second-grade art class, I refused to follow directions. Often, I came home from school with wrists and forearms dotted with hot pinks and laced with electric blues. I pointed here and there and jabbered to my parents who, I have to imagine, had better things to do than listen to my kindergarten, artistic nonsense for an hour.Ĭrayons and Crayola Markers may not be the cleanest or most efficient tools, but I miss my turkey handprints and the fairy tales doodled on my hand during math class daydreams. Dad stood tallest in my blended family portrait. “I love you mom.” I handed over my Crayon stick-figure family drawing like a proud, preening peacock. Resume Summary: Drum major Junior/Senior, Wind Symphony Sophomore-Senior, various Solo/Ensemble first places, Spanish Club Founder, two part-time jobs, more than ten art awards including a state competition, 200+ volunteering hours Essay A Tell Us Your Story If you want to learn more about how reviewers read and review applications, I recommend my comprehensive UT admissions guide Your Ticket to the Forty Acres for an in-depth look at the admissions scoring process.Ĭheck out my new book Surviving the College Admissions Madness and Youtube Channel Background and Resume Highlightsįamily: Large suburban high school, college-educated family, upper/middle income, white, femaleĪcademics: Top 13% with a 1560 SAT (790m / 770v), Academic Index 3.54 / 4 I provide theoretical score probabilities and my best guess of what they received in practice. Since one hundred reviewers will read the same application slightly differently, not everyone is going to score each application the same. Rather than reading individual essays, it also helps to see how the student’s resume and essays connect with one another to make a persuasive argument for deserving a space in Plan II honors and business.Īt the end of this post, I assess their potential Personal Achievement Index score on a scale of 1 to 6. ![]() Sharing one full applicant portrait will offer a glimpse of one way to be successful in UT’s review process. I have recreated and reproduced a real admitted Plan II and regular McCombs student’s application and essays. ![]() ![]() ![]() Covey interprets the self into four parts which all need feeding and developing:.This is the habit of self-renewal, says Covey, and it necessarily surrounds all the other habits, enabling and encouraging them to happen and grow. Simple and effective and essential for developing and maintaining positive relationships in all aspects of life (see the associated sections onĬovey says this is the habit of creative co-operation - the principle that the whole is greater than the sum of its parts, which implicitly lays down the challenge to see the good and potential in the other person's contribution.Covey helps to explain this in his simple analogy 'diagnose before you prescribe'.This is Covey's habit of communication, and it's extremely powerful. One of the great maxims of the modern age. Habit 5: Seek First To Understand and Then To Be Understood® He says that win-win is based on the assumption that there is plenty for everyone, and that success follows a cooperative approach more naturally than the confrontation of win-or-lose.Covey says that habit 2 is the first or mental creation habit 3 is the second or physical creation (see the section on time management ).Ĭovey calls this the habit of interpersonal leadership, necessary because achievements are largely dependent on cooperative efforts with others.This is about organising and implementing activities in line with the aims established in habit 2.By developing the habit of concentrating on relevant activities you will build a platform to avoid distractions and become more productive and successful.Ĭovey calls this the habit of personal management.Self-determination, choice, and the power to decide response to stimulus, conditions and circumstances.Ĭovey calls this the habit of personal leadership - leading oneself that is, towards what you consider your aims.This is the ability to control one's environment, rather than have it control you, as is so often the case. Below is a quick summary of his main ideas. The Seven Habits of Highly Effective People was his first significantly popular creation and probably remains his greatest. Stephen Covey at one time or other also consulted with and provided training services to most of the world's leading corporations.Ĭovey produced a substantial body of educational and teaching work. Stephen Covey, as well as being a renowned writer, speaker, academic and humanist, also built a huge training and consultancy products and services business -įranklin Covey which has a global reach. To many more areas in the modern world, for example, parenting, relationships, mediation, counselling, etc. Indeed Covey's methods extend and adapt with increasing relevance Nevertheless, the 'Seven Habits' are a remarkable set of inspirational and aspirational standards for anyone who seeks to live a full, purposeful and good life, and are applicable today more than ever, as the business world - and life beyond businessĪnd work - become more attuned to humanist concepts.Ĭovey's values are full of integrity and humanity and contrast strongly with the authority-driven process-based ideologies that characterise management and leadership thinking in earlier times.The 'Habits' seem very simple, and in many ways, they are, yet to varying degrees they may entail quite serious changes to thinking and acting.Covey's concepts can actually help people to grow, change and become more effective in really any other aspect of human responsibilityĬovey's Seven Habits are easy to understand, but like all the best and simplest models, can be a little more difficult to apply in practice. The principles may be used for life in general - they are not limited to workplaces, management, leadership, etc.Covey's most famous book, The Seven Habits of Highly Effective People, became a blueprint for personal development when it was published in 1990. ![]() Stephen Covey Background Informationĭr Stephen Covey (1932-2012) was and remains a hugely influential management guru. The Seven Habits of Highly Effective Peopleīased on Dr Stephen Covey's inspirational book - 7 Habits Of Highly Effective People®. ![]() ![]() ![]() When Hamza wasn’t obsessing over the choices of “westernised” Muslim women, he was fixated on other baseless ideas he had encountered online, ranging from who “really” controlled the financial system to British universities encouraging and paying for people to have abortions. What she didn’t realise was the amount he had been watching and the effect they would have on him. When she initially saw the videos on his phone, he told her that friends had sent them to him via WhatsApp or that he’d seen them in his recommendations and clicked on them out of curiosity. Khan became aware that Hamza (not his real name) was caught up in this world in the last year of their relationship. “Even when we would spend time together, I’d catch him watching YouTube videos about the evils of feminism on his phone.” “All he wanted to do was talk about how modern women didn’t have Islamic values any more,” said Khan. Even the smallest problems - a restaurant reservation falling through or being late to a date because of heavy traffic - would escalate into shouting matches, often underpinned by Hamza’s increasingly reactionary view of what male and female gender roles should be. They weren’t the run-of-the-mill disagreements one might expect in any relationship. “The last few months of our relationship were just filled with unwinnable arguments,” Khan said. That ugly scene was the culmination of a year of arguments, tearful nights and attempts by Khan to come to terms with Hamza’s rapidly changing personality. Her eyes filled with tears as she recalled walking to Edgware Road underground station, the man she had thought was the love of her life yelling at her to come back and telling her that she would be nothing without him. Check out the cold open below.Samayya Khan vividly remembers the moment when, in September, she ended her relationship with Hamza. The clip is dedicated to Hugh Dane, the actor who played Hank. So, despite his hatred for machines, Dwight leans in to take the blue pill, prompting Hank to yell loudly, “If the blue pill isn’t safe to swallow, someone should tell us now!” His beet farm is thriving, and he just got promoted. But as Dwight explains, it’s just not good timing. “The red pill is the cool one!” Hank says while protesting Dwight’s choice. To Hank’s dismay, Dwight chooses the blue pill. “But if you take the red pill, I will open your eyes and you will see just how deep the rabbit hole goes.” Life will go on as it is for you,” he says to Dwight. ![]() “If you take the blue pill, you will stay in the matrix. Also helping deceive Dwight one more time is a black cat, Glen in the warehouse (and his twin Ben), and Dunder Mifflin’s security guard Hank.Īfter summoning Dwight to the warehouse, Hank, channeling Morpheus, presents Dwight with the infamous blue and red pills. In it, Pan and Jim have developed a final, elaborate ruse meant to trick Dwight into thinking he’s in The Matrix. The extra-long cold open was cut for time from the season finale. To mark the show’s move from Netflix to Peacock, NBC released a never-before-seen cold open from The Office’s last season. On Friday morning, NBC’s streaming service Peacock took to Twitter celebrate The Office’s arrival on its platform. ![]() No, it’s not because you kept falling asleep right before it happened. If you’re one of the millions of Americans who spent part of quarantine bingeing and re-bingeing The Office, you might be surprised to find out there’s a part of the show you’ve never seen before. ![]() |
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